30 MIN BARBELL POWER WORKOUT | Or Dumbbells | Full Body Workout | Strength Focus + Conditioning fitness__kaykay 36:53 2 years ago 89 425 Скачать Далее
40 MIN STRONG SUPERSETS - Barbell or Dumbbells | Strength + HIIT | Weights | Full Body | Super Sweat fitness__kaykay 39:49 2 years ago 71 918 Скачать Далее
Know and feel the difference! DEADLIFT vs. RDL 🔥🫶🏻 #deadlift #rdl fitness__kaykay 0:19 1 year ago 1 443 377 Скачать Далее
40 MIN FULL BODY STRENGTH WORKOUT | Compound Exercises + Weights | DB Workout | No Jumping fitness__kaykay 46:31 1 year ago 248 464 Скачать Далее
10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative Caroline Girvan 15:43 3 years ago 1 103 538 Скачать Далее
40 MIN FULL BODY CRUSHER | + Weights | Strength and Conditioning | No Repeat | Dumbbell or Plate fitness__kaykay 50:53 2 weeks ago 49 469 Скачать Далее
20 MIN FULL BODY DB STRENGTH WORKOUT | Dumbbell Strength | Total Body | Sweaty fitness__kaykay 28:59 2 years ago 118 450 Скачать Далее
30 Minute FULL BODY Barbell Workout Follow Along | Strength Training for Women Penny Barnshaw - Garage Fitness Girl 37:17 1 year ago 267 117 Скачать Далее
I think it’s TIME to show you the difference between: • BURPEE | RANGER | SPRAWL 💥🔥😮💨 fitness__kaykay 0:26 1 year ago 416 304 Скачать Далее
3 different variations for the smith machine. Hit the right spots of your lower body! 🔥 fitness__kaykay 0:23 1 year ago 164 607 Скачать Далее
How to focus differently with BULGARIAN SPLIT SQUATS ❤️🔥#trainwithkaykay fitness__kaykay 0:18 1 year ago 61 353 Скачать Далее
Train functional upper body with me! 🚀🙏🏻 #trainwithkaykay #upperbody #functionaltraining fitness__kaykay 0:30 1 year ago 71 266 Скачать Далее
60 MIN TOTAL BODY CRUSHER WORKOUT | + Weights and Bodyweight | Strength + HIIT | Super Sweaty fitness__kaykay 1:13:05 6 months ago 109 185 Скачать Далее
50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps fitness__kaykay 1:00:07 7 months ago 90 929 Скачать Далее
30 MIN DB LOWER BODY WORKOUT | + ONE DUMBBELL | Glutes | Hamstrings | Thighs | Calves | Super Sweaty fitness__kaykay 43:48 6 months ago 94 150 Скачать Далее
30 MIN DB FULL BODY WORKOUT NO JUMPING | Power Workout | + Weights | Strength And Conditioning fitness__kaykay 38:15 1 year ago 143 021 Скачать Далее
40 MIN UPPER BODY GIANT SETS WORKOUT| Push + Pull | Unilateral + Bilateral | Strength + Conditioning fitness__kaykay 48:56 1 year ago 147 444 Скачать Далее
30 MIN FULL BODY CRUSHER | EMOM Style | Dumbbell Workout | Strength and Conditioning | Challenge fitness__kaykay 39:46 5 days ago 30 495 Скачать Далее
